Sports & Leisure

Taking part in sports and leisure activities are great ways to have fun and meet new people along the way. It is another way to help you to be healthy, and also get emotionally and physically fit.

Training advice for those getting on in years. How to keep your mobility and strength up without over doing it.

   So we’ve all heard plenty about the “Staycation” but how about a “Daycation”!


Nitrous oxide is broken down in the body and decreases due to oxidisation by consuming foods rich in antioxidants we can help prevent this.

What 2021 has in store for the world of Golf, Football, Formula 1 and of course the Olympics.


Making a list of New Year’s Resolutions is one thing, sticking with them throughout the year is another.

News has just come in at the time of writing of the passing of Diego Maradona, who died of a heart attack at the age of sixty at his home in Buenos Aires. 

Meet Khun Oat at The Royal Varuna Yacht Club

Despite his youthful looks, Khun Oat has been at The Royal Varuna Yacht Club 16 years

A name that is familiar to millions of boxing fans around the world who can also be seen here on his occasional visits to Pattaya is Ricky Hatton.

Jonah Lomu, born on the 12th of May 1975, went on to become the youngest ever All Black when in 1994 he made his debut aged 19 years and 45 days. He went on to become the first true world superstar of Rugby.

The action is back in full swing, (except for the missing spectators) and already the usual suspects are showing that it may well be business as usual at the top.

10 ways to Make Exercise fun.

If you want to keep fit for longer than it’s a good idea to make it as fun as possible.

Sporting Heroes: Ayrton Senna.

Ayrton Senna, the Brazilian born F1 driver, was born on March the 21st 1960. 

If you sit around long enough amongst golfers anywhere in the world, sooner or later this question will come up. Who is the greatest of all time?

I thought I’d give you an update on the latest news from the various governing bodies on when we may get a look at some of our favourite sports viewing.

For those people who take their health and well-being seriously, it’s always a battle between the desire to have the best equipment and having the budget to afford it.

The Brazilian football team of 1970 are rightly remembered as the greatest side of all time, but that wasn’t my first football memory.

Football may seem trivial in the current situation but the effect that the Covid-19 pandemic is having on it is unprecedented around the world.

Where to start with the great man? It started with me when as a thirteen-year old I first saw him on TV in replays of those gruelling, death defying fifteen round contests between himself and Joe Frazier.

“Varuna” this aptly comes from one of the most important Hindu Gods.

The Varuna Marine club was officially opened during the weekend of the 15th-16th February 1958.

Tyson Fury’s seven round demolition of Deontay Wilder in Las Vegas  has

thrown up the prospect of a unifying winner take all bout with Anthony


Since the rescheduling of the golfing calendar last year, this month ushers

in a phenomenal period for both players and fans alike.

I thought I’d give you an update on the latest news from the various governing bodies on when we may get a look at some of our favourite sports viewing.

Asia’s biggest Bike week is a labour of love and a celebration of pop culture

giving you that feeling of yesteryear freedom.

It’s the morning after New Year’s Day in Thailand. It’shot, and believe it or not tomorrow might be hotter and you’re stuck to an aircon. Cabin fever, anyone?

Running is one of the most effective confidence, mental health, and happiness boosters. 

Of late South-east Asia’s seas have become areas that are fiercely contested by desperate fishermen with boats being blown up or even set on fire .



With all the recent excitement of the Rugby World Cup its easy to forget that even the fittest specimens of humankind may occasionally need help with their joints.



29 years old Elle is realising her childhood dream of becoming a racing driver.

When you meet Joachim Klemm, Jo to his friends, it is quickly apparent that he is a car fanatic and not just any cars – “Classic Cars”!



I may not be a “petrol head” but I like a good looking car as much as the next person and therefore was very happy to attend what is a regular first Thursday of the month event namely the meeting of the Classic Car Friends of Pattaya. Ed. 



Diana Mountanos is the type of person that once you have met her, you will never forget. Tough, strong and incredibly fit,.



When organizing a fishing trip or a day out by the bank it’s important that you think about your safety as well as your fishing gear. 



 “Common Goal is the most effective and sustainable way that football can deliver long-term social impact on a global scale”.

Its holiday time back home in Europe and many of my friends will be looking forward to their breaks, fishing on the lakes, canals and rivers of Ireland.

The final major championship event of this year’s golfing calendar, the Open.

Tiger Woods completed one of the greatest comebacks in sport last month when at the age of 43 he won the Masters at Augusta.

You can keep it simple and spend between 150 and 300 Baht per person or visit one of the gourmet restaurants, where a bottle of good wine can be more expensive than a salary of a secretary. This city, once started as “Sin City”, has become a “Shopping City”, “Golf City”“Food City”…..

For many Falangs, “Fish Day” or “Fishing Day” is that “Pull-Here” strip on the box you rip to get at a big portion of battered cod.

This month the 21st until the 24th sees the return of the LPGA Honda Classic to Siam Country Club Old Course, only a short drive from central Pattaya.


This year the Unixx TR-Motorsport Racing team are competing in the very competitive GTM Supercar Class.

Over the past year or so the carp fishing in Thailand has really caught on.

We thought we would take a look at the golfing prospects for this year.

This is the fourth Hooters world famous American franchise to open In Thailand,

When I was a child, my all-time favorite thing to do was go fishing. There was nothing I loved more than to sit out in a lake, or near a river, or fish a canal and wait for my line to tighten—for the fly to disappear, for the big one to strike.

The Unixx TR-Motorsport Team rolled into the coastal town of Bang Saen for rounds 5 & 6 of the Thailand Super Series.

Its Eco edition and so I thought I would write something close to my heart and a process that I follow meticulously when I go fishing. 

Being ready with a “tall tale” is just as much a part of being a true angler as knowing how to properly play a fish, here are some great fishermen’s tales.

When it comes to starting a healthy lifestyle, getting off the couch and being physically active is one of the most important things you need to do in order to remain healthy. 

There is no need to convince the millions and avid outdoors men and women, who get excited by reeling in a 30-pound catfish in Thailand or seeing a beautiful brown trout rise to a fly on the Blackwater Co Cork, why they need to start making plans to head outside. 

Everybody is aware in this modern connected world how important it is to look after your body and in turn take care of your health. 

This is the fourth Hooters world famous American franchise to open In Thailand,

First things first, make sure you pick a good diving center!

Because of it’s location Pattaya is ideal for the participation of all sports