Love your Body
Ginger Water A Really Healthy Drink
Among the abundance of
natural remedies that can be found ginger water is considered to be one of the most powerful. Many swear by its amazing properties that can help you preserve optimal health. The long term effects of drinking ginger water are that it:
Lowers the blood pressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots.
Alleviates joint ache
The anti-inflammatory characteristics of ginger can aid one to lower the inflammation and ache in the joints, which is usually associated with conditions like arthritis.
Balances cholesterol levels
Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body.
Helps to avert and treat cancer
The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals.
Helps the digestive process
Ginger can alleviate the abdominal pain associated with stomach inflammation and is known to enhance the body’s capacity to absorb nutrients. It is also good for the treatment of constipation, intestinal gas, and poor digestion.
Strengthens the immunity
When regularly consumed, ginger will help you boost your immunity and lower your chance of contracting flu, colds, and chronic illnesses. It may also be used to fight off bacterial infections and to decrease the chance of strokes too.
Enhances blood flow
The magnesium and zinc that are found in ginger are crucial for a good blood flow and ginger can impede the build-up of bad cholesterol in the liver. You can also use it to lower fever and excessive sweating.
Helps you Detox and Lose weight
The colon is extremely important in the filtering and eliminating of toxins and waste from the body. When it fails to function optimally, toxins begin to pile up in the body and long term use of laxatives to help clear this can be damaging to the organs and intestinal flora. This amazing natural drink is abundant in vitamins, antioxidants and cleansing properties that can help restore balance to the colon and detoxify the body without additionally harming it.
Recipe for Ginger Water
You will need: Several slices of ginger root Half a litre of water and a tsp of lemon juice
Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice you may also wish to add apple juice..
Use: Opt for a cup of ginger water prior to breakfast and prior to dinner.