300x250 flyboard.jpgIROVERS.jpg300x250 SPS CAR HIRE.jpgPATTAYA-ESTATES-RENTALS.jpgNICK PIZZA.jpgST-ANDREWS.jpg300x250AdvertiseHerejpg.jpg

Let’s Get Active

When it comes to starting a healthy lifestyle, getting off the couch and being physically active is one of the most important things you need to do in order to remain healthy. Making a habit of regular exercise will help you to control your weight and strengthen your bones and muscles. Also, it is a great way to reduce your risk of cardiovascular disease, some cancers and type 2 diabetes.Furthermore, having an active lifestyle will also improve your mood, mobility, mental health and will increase your chances of living longer.General guidelines show that for adults, it is recommended that they should do at least 150 minutes of moderate-intensity physical activity every week. This will help achieve substantial health benefits. Increase this to 300 minutes for more extensive benefits.

First planning on where to start can be a bit of a difficult task. What do I eat? How many minutes should I workout for? What exercises are good for abs? There are plenty of resources online that are right at your fingertips and in this article we are going to provide you with a quick guide to starting your fitness journey!

Where To Begin?

You must remember that change doesn’t happen overnight and it does involve a lot of dedication and hard work. But if you are ready to start living a healthier and happier life then there are a few steps you can incorporate.

  1. Set A Goal - What are you looking to achieve? Take some time to understand what goal you are wanting to reach and write it down. It is best to set some short term and long term goals which help you break it down to the final hurdle.

  1. Have A Plan - You should have a plan as to when you will workout throughout the week and also what to stock in your pantry. Having a plan is a great way to map out your meal and exercise plans throughout the week. It should help you be more organised and less stressed when trying to understand what to eat for lunch on Tuesday or what to train this evening.

  1. Find A Buddy/Friend - Having a friend who is interested in working out and eating healthily is another step towards making your lifestyle change more sustainable. It will ensure that your workouts are a little more fun when training with a friend and they can assist you in the gym too. Your friend can also help with food choices too, and can help you say ‘no’ to that chocolate cake in the shop window.

How Can Pattaya Sport Help?

If you make your way to pattayasport.com, you can find a directory of local gyms and fitness centres in Pattaya. From here you can view the venues that are closest to you or that have the equipment and amenities that you want from a gym.Also if you need a few guides on exercises and diet plans then we would suggest making your way to bodybuilding.com Here they have some great articles from their own trainers who can help you better plan your routine.